Why am I tired all the time?

Your gut health is responsible for producing energy.

3. Stop eating late at night

Cheers!

When trump, musk, Putin and vance are gone how difficult will it be to undo all the damage they’ve done?

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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6. Reduce exposure to blue light in the evenings.

- Honey

Oxygen supplies energy to every cell in your body.

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- Raw dairy

7. Remove processed food from your diet.

- Fish & Poultry

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It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

- Red meat

11. Get your Testosterone levels checked.

Are INFJs essentially the most introverted type?

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

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16. Don’t hang out with negative people.

Listen to uplifting music.

- Fruits

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

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13. Don't listen to sad music.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

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2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.